• ½ to 1 cup trim milk
• 2 tablespoons natural unsweetened yoghurt
• ½ grated apple
• 1 Tablespoon walnuts
• 1 Tablespoon sunflower seeds
• 1 Tablespoon chopped dates
2. The next morning, remove from fridge and top the with fresh fruit and yoghurt.
3. Serve and enjoy.