Green Smoothie
A quick and filling smoothie recipe
PREP TIME:
5 minutes
SERVES:
1 large

Made with Harraways
Almond, Chia & Linseed
Made with Harraways
Simply Original
Ingredients:
• ½ apple or pear chopped
• ½ cup Harraways Oat-activ Oats (Simply Original or Almond, Chia & Linseed)
• 1 handful spinach
• Piece celery, 12cm long, chopped into chunks
• 1 Tbsp Milk Powder (or scoop of protein powder)
• ½ cup frozen mango
• 6 ice cubes
• ½ cup milk (dairy, almond, or soy)
• 1 Tbsp sunflower seeds
• 1 Tbsp cashew or Brazil nuts

Notes on green smoothies:
Spinach is ideal in smoothies as it has a mild, sweet flavour. Kale is sharper and sometimes bitter.
Beet greens (the growth at the top of beets) is the mildest leafy green.
Method:
Put everything into the blender and blend until smooth (you may need to blend longer than usual to make sure the greens are blended).