Green Smoothie
A quick and filling smoothie recipe
5 minutes
1 large

Made with Harraways
Almond, Chia & Linseed
Made with Harraways
Simply Original
• ½ apple or pear chopped
• ½ cup Harraways Oat-activ Oats (Simply Original or Almond, Chia & Linseed)
• 1 handful spinach
• Piece celery, 12cm long, chopped into chunks
• 1 Tbsp Milk Powder (or scoop of protein powder)
• ½ cup frozen mango
• 6 ice cubes
• ½ cup milk (dairy, almond, or soy)
• 1 Tbsp sunflower seeds
• 1 Tbsp cashew or Brazil nuts

Notes on green smoothies:
Spinach is ideal in smoothies as it has a mild, sweet flavour. Kale is sharper and sometimes bitter.
Beet greens (the growth at the top of beets) is the mildest leafy green.
Put everything into the blender and blend until smooth (you may need to blend longer than usual to make sure the greens are blended).