Introducing Kelly Dale (PhD)

She studied both Human Nutrition and Physical Education at Otago University. Her research focus was on Type 2 diabetes and managing chronic health conditions like obesity and cardiovascular disease In her more recent times, her work has driven a holistic approach to health and wellness. She focuses on a ‘natural way of life change’ that truly improves health and wellness outcomes Kelly is an active Mum.

 

She talks to the “bottomless pit” of keeping her three growing boys “filled”! She views Harraways Oats as a staple in her home – breakfasts, baked bread, baking and in smoothies. Harraways Oats satisfy her boys better than most cereal grains with high protein and fibre. She also loves that oats are tasty and with the right texture, offering healthy recipe versatility, versus other choices. It is fantastic to have Kelly on the Harraways team. We are sure you will love her fresh content!

Passionfruit slice

with Rolled Oats

Banana Blueberry Pikelets

with Rolled Oats

Cheese loaf

with Rolled Oats

Corn Fritters

with Scotch Oats

Apricot Lactation Cookies

with Rolled Oats

Banana Loaf Bread

with Rolled Oats

Lactation Balls

with Rolled Oats

NEW Feijoa & Raspberry Coconut Smoothie Bowl

with NEW Raspberry Coconut Oats LESS SUGAR

NEW Blackcurrant Spiced Apple (WITH IRON & ZINC FOR IMMUNITY) Baked Oats

with Harraways NEW Blackcurrant Spiced Apple Oats (WITH IRON & ZINC FOR IMMUNITY)

Simple No Bake Cheesecake

with Harraways NEW Blackcurrant Spiced Apple Oats (WITH IRON & ZINC FOR IMMUNITY)

Oat Snickers Bar

with Harraways Rolled Oats

Chewy Chocolate Baked Oats

with Harraways Rolled Oats

Mexican Oat Bowls or Tacos

with Harraways Traditional Wholegrain Oats

Date and Feijoa Loaf

with Harraways Rolled Oats

Chia and Oat Pudding

with Harraways Raspberry Coconut Oats LESS SUGAR

Soft Oat and Walnut Biscuits

with Harraways Raspberry Coconut Oats LESS SUGAR

Leftover Chocolate Oatmeal Blender Pancakes

with Harraways Steel Cut Oats

Brownie: a recipe to avoid food waste

with Harraways Raspberry Coconut Oats LESS SUGAR

Green Smoothie

A quick and filling smoothie recipe

Super Nutty Toasted Muesli

with Oat-activ Simply Original

Refreshing Creamy Green Smoothie

A quick and filling smoothie recipe

Chocolate Oat-Activ Topping

with Oat-activ Simply Original

Raw Goodness Bar

with Oat-activ Almond, Chia & Linseed