Introducing Bex

Rebecca or ‘Bex’, is an experienced and well-respected sports nutritional authority. Holding Bachelor degrees in both Human Nutrition and Physical Education from University of Otago and a Masters of Dietetics (2014), Bex now heads up nutrition at the Highlanders and the ORFU.


Bex will showcase both some of her favourite oat recipes (as designed by her!) given to players and you will find out the players whose favourites these are.

Banana and Oat Pancakes

with Rolled Oats

Bircher Muesli

with Rolled Oats

Loaded Breakfast Smoothie

with Rolled Oats

My Perfect Porridge

with either Creamy Rolled Oats 800g, or Extra Creamy Scotch Oats 850g

Bircher Muesli Jars

with Traditional Wholegrain Oats