
SERVINGS
10 per pack (40g)
INGREDIENTS
New Zealand Oats (76.5%), Raw Sugar, Cranberry (6%), (Cranberry, Sugar, Sunflower Oil), NZ Whole Milk Powder, Chia Seeds, Natural Coconut Flavour.
Contains Oats and Milk products. May contain traces of Wheat.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 616kJ | 7 | 1530kJ |
| Protein | 5.0g | 10 | 12.4g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat |
2.0g 1.0g 0.1g 0.8g Less than 0.1g |
3 4 |
5.0g 2.4g 0.3g 1.9g Less than 0.1g |
| Cholesterol | 0mg | 0mg | |
| Carbohydrate Total Sugars |
25.5g 8.0g |
8.2 8.9 |
63.7g 20.1g |
| Fibre | 3.1g | 10.3 |
7.7g |
| Soluble Fibre | 1.1g | 2.7g | |
| Insoluble Fibre | 2.0g | 5.0g | |
| Sodium | 7mg | 0.3 | 17mg |

SERVINGS
3 per pack (40g)
INGREDIENTS
NZ Natural Oats (79%), Raw Sugar, Cranberry, Mixed Berry Pieces, NZ Skim Milk Powder, Natureal Vanilla Flavour, Cream Flavour.
Contains Oats and Milk products. May contain traces of Wheat.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 616kJ | 7 | 1540kJ |
| Protein | 5.0g | 10 | 12.5g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat |
2.1g 0.4g 0.8g 0.8g Less than 0.1g |
3 2 |
5.2g 1.0g 2.0g 2.1g Less than 0.1g |
| Cholesterol | 0mg | 0mg | |
| Carbohydrate Total Sugars |
25.3g 7.2g |
8.2 8 |
63.2g 18.0g |
| Fibre | 3.0g | 10.1 |
7.6g |
| Soluble Fibre | 1.1g | 2.8g | |
| Insoluble Fibre | 1.9g | 4.8g | |
| Sodium | 6mg | 0.2 | 14mg |
SERVINGS
4 per pack (40g)
INGREDIENTS
New Zealand Oats (77%), Raw Sugar, Apple Pieces, Cranberry, Mixed Berry Pieces, NZ Skim Milk Powder, Cream Flavour, Natural Apple Flavour.
Contains Oats and Milk products. May contain traces of Wheat.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 620kJ | 7 | 1550kJ |
| Protein | 5.0g | 10 | 12.4g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat |
2.2g 0.6g 0.8g 0.8g Less than 0.1g |
3 2 |
5.4g 1.4g 1.9g 2.1g Less than 0.1g |
| Cholesterol | 0mg | 0mg | |
| Carbohydrate Total Sugars |
25.4g 7.6g |
8.2 8.4 |
63.4g 18.9g |
| Fibre | 3.1g | 10.4 |
7.8g |
| Soluble Fibre | 1.2g | 2.9g | |
| Insoluble Fibre | 2.0g | 4.9g | |
| Sodium | 6mg | 0.3 | 15mg |
SERVINGS
3 per pack (40g)
INGREDIENTS
New Zealand Oats (77.5%), Raw Sugar, Cranberry, Mixed Berry Pieces, Banana Pieces, NZ Skim Milk Powder, Cream Flavour, Natural Banana Flavour.
Contains Oats and Milk products. May contain traces of Wheat.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 612kJ | 7 | 1530kJ |
| Protein | 4.8g | 10 | 12.0g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat |
1.9g 0.4g 0.8g 0.8g Less than 0.1g |
3 2 |
4.8g 0.9g 1.9g 2.0g Less than 0.1g |
| Cholesterol | 0mg | 0mg | |
| Carbohydrate Total Sugars |
25.6g 7.8g |
8.3 8.7 |
64.1g 19.6g |
| Fibre | 3.1g | 10.4 |
7.8g |
| Soluble Fibre | 1.1g | 2.8g | |
| Insoluble Fibre | 2.0g | 5.0g | |
| Sodium | 6mg | 0.3 | 15mg |

SERVINGS
4 per pack (35g)
INGREDIENTS
NZ Natural Oats (79%), Brown Sugar, NZ Skim Milk Powder, Cream Flavour, Caramel Flavour (0.5%), Burnt Sugar Flavour.
| Nutritional Data | |||
| Per 30g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 546kJ | 6 | 1560kJ |
| Protein | 4.1g | 8 | 11.6g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat |
2.0g 0.4g 0.8g 0.8g Less than 1g |
3 2 |
5.6g 1.2g 2.2g 2.2g Less than 1g |
| Cholesterol | Less than 0.2mg | Less than 0.6mg | |
| Carbohydrate Total Sugars |
22.4g 7.6g |
7 8 |
64.1g 21.6g |
| Dietary Fibre | 3.0g | 10 |
8.6g |
| Sodium | 3.4mg | 0.1 | 9.6mg |
SERVINGS
4 per pack (30g)
INGREDIENTS
Natural Oats (71%), Raw Sugar, Honey Powder (3%), Skim Milk Powder, Golden Syrup Flavour, Honey Flavour, Cream Flavour, Burnt Sugar Powder.
| Nutritional Data | |||
| Per 30g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 468kJ | 5 |
1560kJ |
| Protein | 3.1g | 6 | 10.2g |
|
Fat Trans Fat |
1.4g 0.3g 0.5g 0.6g Less than 1g |
2 1 |
Less than 1g |
| Cholesterol | 0.2mg | 0.7mg | |
| Carbohydrate Total Sugars |
20.4g 7.5g |
8 |
67.9g 25.1g |
| Dietary Fibre | 2.8g | 9 | 9.2g |
| Sodium | 3.3mg | 0.1 | 11.0mg |
SERVINGS
3 per pack (35g)
INGREDIENTS
Natural Oats (81%), Brown Sugar (15%), Skim Milk Powder (NZ), Natural flavours (Maple (0.6%) Cream, Vanilla), Burnt Sugar Powder.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 564.0kJ | 6 | 1610kJ |
| Protein | 4.2g | 8 | 12.0g |
| Fat Total Saturated Polyunsaturated Monounsaturated Trans Fat Cholesterol |
1.8g 0.4g 0.6g 0.8g less than 1g 0.2mg |
3 2 |
5.2g 1.2g 1.7g 2.3g less than 1g 0.6mg |
| Carbohydrate Total Sugars |
23.8g 6.2g |
8 7 |
67.9g 17.7g |
| Dietary Fibre | 3.2g | 11 | 9.2g |
| Sodium | 4.9mg | 0.2 | 14mg |

SERVINGS
4 per pack (40g)
INGREDIENTS
NZ Natural Oats (68%), Raw Sugar, Sultanas (10%), Apple (5%), Whole Milk Powder, Cinnamon (0.4%), Natural Apple Flavour.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 564.5kJ | 6.5 | 1411.4kJ |
| Protein | 4.2g | 8.4 | 10.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.8g 0.5g 1.0g 0.6g 0.5g |
2.5 2.1 |
4.5g 1.2g 1.0g 1.5g 1.4g |
| Carbohydrate Total Sugars |
25.8g 10.1g |
8.3 11.3 |
64.5g 25.4g |
| Dietary Fibre | 3.0g | 10.1 | 7.6g |
| Sodium | 8.8mg | 0.4 | 22.0mg |
SERVINGS
4 per pack (40g)
INGREDIENTS
New Zealand Natural Oats (72.5%), Sugar, Milk Powder, Mixed Berry Pieces, Orange Pieces, Natural Flavour.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 547kJ | 6 | 1570kJ |
| Protein | 4.0g | 8 | 11.3g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.8g 0.4g 0.04g 0.8g 0.8g |
3 2 |
5.2g 1.2g 0.1g 1.9g 2.1g |
| Cholesterol | Less than 0.0mg | Less than 0.0mg | |
| Carbohydrate Total Sugars |
23.1g 9.6g |
7.5 10.7 |
66.1g 24.1g |
| Dietary Fibre Soluble Fibre Insoluble Fibre |
3.0g 1.1 1.9 |
10.0 | 8.0g 2.6g 5.4g |
| Sodium | 3.9mg | 0.2 | 11.0mg |
SERVINGS
4 per pack (40g)
INGREDIENTS
New Zealand Natural Oats 78%, Tropical Fruits 12% Papaya, Sugar, Acid (330), Sulphite (223), Pineapple, Sugar, Acid (330), Sulphite (223), Mango, Sugar, Acid (330), Sulphite (223), Sugar, NZ Whole Milk Powder.
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 608kJ | 7 | 1520kJ |
| Protein | 4.8g | 10 | 11.9g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
2.4g 0.6g 0.04g 0.8g 0.9g |
3 3 |
6.0g 1.6g 0.1g 2.1g 2.2g |
| Cholesterol | Less than 1.4mg | Less than 3.4mg | |
| Carbohydrate Total Sugars |
23.5g 7.5g |
8 8 |
58.7g 18.8g |
| Dietary Fibre Soluble Fibre Insoluble Fibre |
4.7g 1.8g 2.9g |
16 | 11.8g 4.5g 7.3g |
| Sodium | 11.2mg | 0.5 | 28.0mg |

SERVINGS
4 per pack (30g)
INGREDIENTS
Natural Oats (71%), Raw Sugar, Honey Powder (3%), Skim Milk Powder, Golden Syrup Flavour, Honey Flavour, Cream Flavour, Burnt Sugar Powder.
| Nutritional Data | |||
| Per 30g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 427.0kJ | 4.9 | 1423.4kJ |
| Protein | 3.2g | 6.3 | 10.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.1g 0.2g 1.0g 0.5g 0.4g |
1.6 1.0 |
3.7g 0.8g 1.0g 1.5g 1.2g |
| Cholesterol | Less than 0.2mg | Less than 0.6mg | |
| Carbohydrate Total Sugars |
20.0g 7.1g |
6.4 7.9 |
66.5g 23.7g |
| Dietary Fibre | 2.0g | 6.6 | 6.6g |
| Sodium | 5.3mg | 0.2 | 17.8mg |
SERVINGS
2 per pack (40g)
INGREDIENTS
Natural Oats (100%)
| Nutritional Data | |||
| Per 40g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 536kJ | 6.2 | 1340kJ |
| Protein | 5.4g | 10.8 | 13.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
2.0g 0.4g 1.0g 0.8g 0.6g |
2.9 1.7 |
5.0g 1.0g 1.0g 2.1g 1.6g |
| Carbohydrate Total Sugars |
22.5g 0.4g |
7.3 0.4 |
56.2g 1.0g |
| Dietary Fibre | 3.7g | 12.3 | 9.2g |
| Sodium | 5mg | 0.5 | 9.0mg |
SERVINGS
4 per pack (40g)
INGREDIENTS
NZ Natural Oats (68%), Raw Sugar, Sultanas (10%), Apple (5%), Whole Milk Powder, Cinnamon (0.4%), Natural Apple Flavour.
| Nutritional Data | |||
| |
Per 40g Serve | % Daily Intake | Quantity Per 100g |
| Energy | 564.5kJ | 6.5 | 1411.4kJ |
| Protein | 4.2g | 8.4 | 10.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.8g 0.5g 1.0g 0.6g 0.5g |
2.5 2.1 |
4.5g 1.2g 1.0g 1.5g 1.4g |
| Carbohydrate Total Sugars |
25.8g 10.1g |
8.3 11.3 |
64.5g 25.4g |
| Dietary Fibre | 3.0g | 10.1 | 7.6g |
| Sodium | 8.8mg | 0.4 | 22.0mg |

SERVINGS
10 per pack (40g)
INGREDIENTS
Natural Oats (100%)
| Nutritional Data | |||
| |
Per 40g Serve | % Daily Intake | Quantity Per 100g |
| Energy | 536kJ | 6.2 | 1340kJ |
| Protein | 5.4g | 10.8 | 13.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
2.0g 0.4g 1.0g 0.8g 0.6g |
2.9 1.7 |
5.0g 1.0g 1.0g 2.1g 1.6g |
| Carbohydrate Total Sugars |
22.5g 0.4g |
7.3 0.4 |
56.2g 1.0g |
| Dietary Fibre | 3.7g | 12.3 | 9.2g |
| Sodium | 5mg | 0.5 | 9.0mg |

SERVINGS
10 per pack (30g)
INGREDIENTS
Natural Oats (71%), Raw Sugar, Honey Powder (3%), Skim Milk Powder, Golden Syrup Flavour, Honey Flavour, Cream Flavour, Burnt Sugar Powder.
| Nutritional Data | |||
| Per 30g Serve | % Daily Intake | Quantity Per 100g |
|
| Energy | 427.0kJ | 4.9 | 1423.4kJ |
| Protein | 3.2g | 6.3 | 10.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.1g 0.2g 1.0g 0.5g 0.4g |
1.6 1.0 |
3.7g 0.8g 1.0g 1.5g 1.2g |
| Cholesterol | Less than 0.2mg | Less than 0.6mg | |
| Carbohydrate Total Sugars |
20.0g 7.1g |
6.4 7.9 |
66.5g 23.7g |
| Dietary Fibre | 2.0g | 6.6 | 6.6g |
| Sodium | 5.3mg | 0.2 | 17.8mg |

SERVINGS
10 per pack (40g)
INGREDIENTS
NZ Natural Oats (68%), Raw Sugar, Sultanas (10%), Apple (5%), Whole Milk Powder, Cinnamon (0.4%), Natural Apple Flavour.
| Nutritional Data | |||
| |
Per 40g Serve | % Daily Intake | Quantity Per 100g |
| Energy | 564.5kJ | 6.5 | 1411.4kJ |
| Protein | 4.2g | 8.4 | 10.5g |
| Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated |
1.8g 0.5g 1.0g 0.6g 0.5g |
2.5 2.1 |
4.5g 1.2g 1.0g 1.5g 1.4g |
| Carbohydrate Total Sugars |
25.8g 10.1g |
8.3 11.3 |
64.5g 25.4g |
| Dietary Fibre | 3.0g | 10.1 | 7.6g |
| Sodium | 8.8mg | 0.4 | 22.0mg |
Harraway & Sons Ltd PO Box 13040, Green Island Dunedin 9052
Ph +64 3 488 3073
enquiries@harraways.co.nz
Website
Admin
CERT TM used under licence Website Terms and Conditions and Privacy Policy
© Harraway