INGREDIENTS
100% Rolled Oats
| Nutritional Data |
| |
Quantity per serving |
% Daily Intake |
Quantity
Per 100g |
| Energy |
603 kJ |
6.9 % |
1340 kJ |
| Protein |
6.1 g |
12.2 % |
13.5g |
Fat
Total
Saturated
Trans Fat
Polyunsaturated
Monounsaturated
|
2.3 g
0.5 g
0.05 g
0.9g
0.7 g |
3.3%
2.1% |
5.0 g
1.0 g
0.1 g
2.1 g
1.6 g |
| Cholesterol |
0.0mg |
|
0.0mg |
Carbohydrate
Total
Sugars |
25.3 g
0.5 g |
8.2%
0.6% |
56.2 g
1.0 g |
| Dietary Fibre |
4.1 g |
13.7% |
9.2 g |
| Sodium |
4.1 mg |
0.2% |
9 mg |
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.