Harraways Breakfast

Rolled Oats 800g

Lightly toasted by traditional methods to retain flavour, then milled to produce tender flakes for easy cooking.

Scotch Oats 850g

Lightly toasted by traditional methods to retain flavour, then milled to produce tender flakes for easy quick cooking.

Fruit Harvest 1kg

A mixture of golden oat flakes and diced dried tropical fruits.

Rolled Oats 1.5kg

Lightly toasted by traditional methods to retain flavour, then milled to produce tender flakes for easy cooking.

Traditional Wholegrain 1kg

Traditional wholegrain oats are produced from rolling the whole oat groat. This gives a distinctive coarse oat, which is great for muesli or delicious as a hearty bowl of porridge.

Harraways Organic Rolled Oats 800g

Organic Rolled Oats 800g

Organiclly grown and processed to BioGro certified standards. Milled to retain flavour producing tender flakes for easy cooking.

Organic Wholegrain Oats 1kg

Organiclly grown and processed to BioGro certified standards. Traditional wholegrain oats are produced from rolling the whole oat groat. This gives a distinctive coarse oat, which is great for muesli or delicious as a hearty bowl of porridge.

Nutritional Data
	Quantity per serving	% Daily Intake	Quantity Per 100g
Energy	603 kJ	6.9 %	1340 kJ
Protein	6.1 g	12.2 %	13.5g
Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated	2.3 g 0.5 g 0.05 g 0.9g 0.7 g	3.3% 2.1%	5.0 g 1.0 g 0.1 g 2.1 g 1.6 g
Cholesterol	0.0mg		0.0mg
Carbohydrate Total Sugars	25.3 g 0.5 g	8.2% 0.6%	56.2 g 1.0 g
Dietary Fibre	4.1 g	13.7%	9.2 g
Sodium	4.1 mg	0.2%	9 mg

Nutritional Data
	Quantity per serving	% Daily Intake	Quantity Per 100g
Energy	603 kJ	6.9 %	1340 kJ
Protein	6.1 g	12.2 %	13.5g
Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated	2.3 g 0.5 g 0.05 g 0.9g 0.7 g	3.3% 2.1%	5.0 g 1.0 g 0.1 g 2.1 g 1.6 g
Cholesterol	0.0mg		0.0mg
Carbohydrate Total Sugars	25.3 g 0.5 g	8.2% 0.6%	56.2 g 1.0 g
Dietary Fibre	4.1 g	13.7%	9.2 g
Sodium	4.1 mg	0.2%	9 mg

Nutritional Data
	Quantity per serving	% Daily Intake	Quantity Per 100g
Energy	608 kJ	7%	1520 kJ
Protein	4.8g	10%	11.9g
Fat Total Saturated Trans Fat Polyunsaturated Monounsaturated	2.4 g 0.6 g 0.04g 0.8g 0.9g	3% 3%	6.0 g 1.6 g 0.1 g 2.1 g 2.2 g
Cholesterol	1.4mg		3.4mg
Carbohydrate Total Sugars	23.5 g 7.5g	8% 8%	58.7 g 18.8
Dietary Fibre	4.7g	16%	11.8 g
Soluble Fibre	1.8g		4.5g
Insoluble Fibre	2.9g		7.3g
Sodium	11.2 mg	0.5%	28 mg

Nutritional Data
	Per 40g Serve	Per 100g
Energy	536kJ (129kcal)	1340kJ (324kcal)
Protein	5.4g	13.5g
Fat Total Saturated	2.0g 0.4g	5.0g 1.0g
Carbohydrate Total Sugars	22.4g 0.4g	56.2g 1.0g
Dietary Fibre	3.6g	9.2g
Sodium	3.6mg	9mg
Potassium	193mg	484mg
# All specified values are averages

Nutritional Data
	Per 40g Serve	Per 100g
Energy	536kJ (129kcal)	1340kJ (324kcal)
Protein	5.4g	13.5g
Fat Total Saturated	2.0g 0.4g	5.0g 1.0g
Carbohydrate Total Sugars	22.4g 0.4g	56.2g 1.0g
Dietary Fibre	3.6g	9.2g
Sodium	3.6mg	9mg
Potassium	193mg	484mg
# All specified values are averages

Harraways Breakfast

Rolled Oats 800g

Scotch Oats 850g

Fruit Harvest 1kg

Rolled Oats 1.5kg

Traditional Wholegrain 1kg

Organic Rolled Oats 800g

Organic Wholegrain Oats 1kg

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Harraways Breakfast

Rolled Oats 800g

Scotch Oats 850g

Fruit Harvest 1kg

Rolled Oats 1.5kg

Traditional Wholegrain 1kg

Organic Rolled Oats 800g

Organic Wholegrain Oats 1kg

New Harraways company video

Latest Health Facts

Recipes

Harraways Consumer Panel

Follow us

Contact

Information

New Harraways
company video

Latest
Health Facts

Harraways
Consumer Panel