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Your oats, New Zealand!

Healthy Living Stuffing, Scones & Sprinkles Recipes

Mug Muffins by Tracey Brockie – One of Harraways fans!

  • 1 banana mashed
  • 1 egg
  • 30grms Harraways Rolled Oats (1/3 cup)
  • ¼ tsp. cinnamon
  • Pinch of nutmeg
  • ¼ cup fruit – that can be any type: cooked, tinned or frozen. Defrosted blueberries are perfect!

In a small bowl mash the banana, add in the spices and egg. Then mix well. Add Harraways Rolled Oats and fruit. Put into a coffee cup and microwave for approximately 1 ½ minutes.

Serving? Have as a muffin, or serve with plain yoghurt and more berries.

You can also make this a savoury muffin by replacing the banana with cooked mashed pumpkin and adding feta cheese with pumpkin seeds on the top. YUM!