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Try our new Steel Cut Oats!

Less processed, rustic texture and a good source of fibre.

Healthy Living Meal Recipes

Harraways Mushroom Risotto

  • 1 cup salt reduced chicken stock
  • 1 cup Harraways Steel Cut Oats
  • 2 tablespoons olive oil
  • ½ medium onion, finely diced
  • 2 cloves garlic, minced
  • 4 large mushrooms, sliced
  • 3 to 5 sprigs fresh thyme
  • ¼ cup finely grated parmesan cheese
  • Black pepper to taste
  • 2 to 3 sprigs fresh thyme leaves, for garnish

Serves 3

Bring stock to a boil in a pot. Pour in oats, reduce heat to a simmer, and cover.

Stirring occasionally, cook for 15 -20mins or until oats have reached desired tenderness (add more water if needed).

Meanwhile add oil into a saucepan over medium heat. Add onion and garlic and sauté for 3 to 5 minutes.

Add mushrooms and thyme sprigs and sauté until mushrooms turn golden brown, about 5 minutes. (Add a dash of water if the mushrooms catch to the bottom of the pan).

Remove thyme sprigs. When the oatmeal has finished cooking, remove from heat and fold in parmesan.

Stir in mushroom mixture and mix thoroughly. Transfer to serving bowls and add pepper to taste.

One serve provides approximately Energy 1370kJ, Carbohydrate 29.2g, Sugars 3.4g