Divide 2 diced apples or 180g of tinned apple into 4 greased ramekin baking dishes.
In a food processor place:
Mix for15 seconds.
Add:
Mix for a further 5 seconds.
Place the topping mixture over the apple in each dish and bake in oven at 180°C for 45 mins or microwave on high for 3 min 30 sec (per dish).
Serve hot with low fat yoghurt.