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A filling smoothie for long lasting energy

Healthy Living Breakfast Recipes

Super filling Smoothie

  • 1 cup of trim milk (can replace with Soy Milk, Almond milk- check that the variety has added Calcium)
  • ½ cup of greek yoghurt or unsweetened plain yoghurt
  • 1 frozen banana
  • ½ cup other fruit (berries and kiwifruit are delicious in smoothies)
  • 1 sachet of Oat-Activ (45g)
  • 3 ice cubes
  • For variety: add a few drops of vanilla essence and 1 teaspoon of cinnamon OR a teaspoon of cocoa powder
  • For extra protein to keep you feeling fuller for longer- add 2 Tablespoons trim milk powder (any brand is fine)

Blend well until smooth. You will need a high powered blender when using ice.