SAUCEPAN:
Place in saucepan and heat until boiling, cook for 1 minute.
MICROWAVE:
Microwave (use 1 ¼ cups of water) place in an uncovered bowl and cook on medium power for 1 ½ minutes, stir and cook for 1 minute or longer if desired.
Stir and serve with reduced fat milk or yoghurt or some fruit, stewed apples are good.