Harraways Steel Cut Oats are cut from oat groats that are nutrient-rich and full of wholegrain goodness. The unrefined wholegrain oat groats have been cut as opposed to rolled, which creates a dense, chewy texture, and nutty flavour when cooked.
Ingredients: New Zealand Oats (100%)
Allergens: Contains cereals containing gluten. May contain traces of milk, peanuts, sesame seeds, soy, tree nuts & wheat.
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Nutritional Data |
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Quantity per serving |
% Daily Intake |
Quantity |
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Energy |
680kJ |
8 % |
1510kJ |
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Protein |
6.3g |
13 % |
14.0g |
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Fat, Total |
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Cholesterol |
0mg |
0mg |
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Carbohydrate, Total |
24.4g |
8% |
54.3g |
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Dietary Fibre |
5.4g |
18% |
11.9g |
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- Soluble Fibre |
1.3g |
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2.8g |
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- Insoluble Fibre |
4.1g |
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9.1g |
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Beta Glucan |
1.4g |
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3.2g |
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Sodium |
Less than 5mg |
0.03% |
Less than 5mg |
