Oat Singles

Harraways Instant Apple, Sultana & Cinnamon <br>

      Oat Singles

Oat Singles Variety

Hot flavoured oats in less than 90 seconds, the variety pack has a range of flavours to suit the whole family. Product Information:  Due to this being a combined product the page will require all 3 nutritional information panels.

Oat Singles Honey and Golden Syrup

SERVINGS
4 per pack (30g)

INGREDIENTS
Natural Oats (71%), Raw Sugar, Honey Powder (3%), Skim Milk Powder, Golden Syrup Flavour, Honey Flavour, Cream Flavour, Burnt Sugar Powder.

Nutritional Data
Per 30g Serve % Daily Intake Quantity
Per 100g
Energy 427.0kJ 4.9 1423.4kJ
Protein 3.2g 6.3 10.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
1.1g
0.2g
1.0g
0.5g
0.4g
1.6
1.0
3.7g
0.8g
1.0g
1.5g
1.2g
Carbohydrate
-
Total
-
Sugars
20.0g
7.1g
6.4
7.9
66.5g
23.7g
Dietary Fibre 2.0g 6.6 6.6g
Sodium 5.3mg 0.2 17.8mg

Oat Singles Original

SERVINGS
2 per pack (40g)

INGREDIENTS
Natural Oats (100%)

Nutritional Data
Per 40g Serve % Daily Intake Quantity
Per 100g
Energy 536kJ 6.2 1340kJ
Protein 5.4g 10.8 13.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
2.0g
0.4g
1.0g
0.8g
0.6g
2.9
1.7
5.0g
1.0g
1.0g
2.1g
1.6g
Carbohydrate
-
Total
-
Sugars
22.5g
0.4g
7.3
0.4
56.2g
1.0g
Dietary Fibre 3.7g 12.3 9.2g
Sodium 5mg 0.5 9.0mg

Oat Singles Apple Sultana and Cinnamon

SERVINGS
4 per pack (40g)

INGREDIENTS
NZ Natural Oats (68%), Raw Sugar, Sultanas (10%), Apple (5%), Whole Milk Powder, Cinnamon (0.4%), Natural Apple Flavour.

Nutritional Data
Per 40g Serve % Daily Intake Quantity
Per 100g
Energy 564.5kJ 6.5 1411.4kJ
Protein 4.2g 8.4 10.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
1.8g
0.5g
1.0g
0.6g
0.5g
2.5
2.1
4.5g
1.2g
1.0g
1.5g
1.4g
Carbohydrate
-
Total
-
Sugars
25.8g
10.1g
8.3
11.3
64.5g
25.4g
Dietary Fibre 3.0g 10.1 7.6g
Sodium 8.8mg 0.4 22.0mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Instant Plain Oat Singles

Oat Singles Plain

Quick cook oats and oat bran mixed to produce a
smooth porridge.

SERVINGS
10 per pack (40g)

INGREDIENTS
Natural Oats (100%)

Nutritional Data
Per 40g Serve % Daily Intake Quantity
Per 100g
Energy 536kJ 6.2 1340kJ
Protein 5.4g 10.8 13.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
2.0g
0.4g
1.0g
0.8g
0.6g
2.9
1.7
5.0g
1.0g
1.0g
2.1g
1.6g
Carbohydrate
-
Total
-
Sugars
22.5g
0.4g
7.3
0.4
56.2g
1.0g
Dietary Fibre 3.7g 12.3 9.2g
Sodium 5mg 0.5 9.0mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Instant Honey & Golden Syrup Oat Singles

Oat Singles Honey and Golden Syrup

Quick cook oats and oat bran mixed with real dried honey powder and golden syrup flavours.

SERVINGS
10 per pack (30g)

INGREDIENTS
Natural Oats (71%), Raw Sugar, Honey Powder (3%), Skim Milk Powder, Golden Syrup Flavour, Honey Flavour, Cream Flavour, Burnt Sugar Powder.

Nutritional Data
Per 30g Serve % Daily Intake Quantity
Per 100g
Energy 427.0kJ 4.9 1423.4kJ
Protein 3.2g 6.3 10.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
1.1g
0.2g
1.0g
0.5g
0.4g
1.6
1.0
3.7g
0.8g
1.0g
1.5g
1.2g
Carbohydrate
-
Total
-
Sugars
20.0g
7.1g
6.4
7.9
66.5g
23.7g
Dietary Fibre 2.0g 6.6 6.6g
Sodium 5.3mg 0.2 17.8mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Instant Chocolate Oat Singles

Oat Singles Chocolate

Quick cook oats and oat bran mixed with real
dark chocolate pieces.

SERVINGS
10 per pack (30g serve)

INGREDIENTS
NZ Natural Oats (76%), Chocolate (10%) [Sugar, Cocoa mass, Cocoa butter, Emulsifier: soya lecithin, Vanillin], Raw Sugar, Skim Milk Powder, Chocolate Flavour, Cream Flavour, Vanilla Flavour.

Nutritional Data
Per 30g Serve % Daily Intake Quantity
Per 100g
Energy 439.6kJ 5.1 1465.5kJ
Protein 3.5g 7.0 11.7g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
2.3g
0.9g
1.0g
0.5g
0.7g
3.2
3.9
7.5g
3.1g
1.0g
1.7g
2.5g
Carbohydrate
-
Total
-
Sugars
17.8g
4.8g
5.7
5.4
59.3g
16.1g
Dietary Fibre 2.3g 7.7 7.7g
Sodium 4.5mg 0.2 15.0mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Instant Morning Berry Oat Singles

Oat Singles Morning Berry

Quick cook oats and oat bran mixed with pieces of
real dried berries.

SERVINGS
10 per pack (35g)

INGREDIENTS
Natural Oats (72%), Raw Sugar, Mixed Berry Dried (3%) [Cranberry, Blackberry, Strawberry], Skim Milk Powder, Berry Flavours (1.25%) [Blackcurrant, Mixed Berry], Cream Flavour, Citric Acid, Vanilla Flavour

Nutritional Data
Per 35g Serve % Daily Intake Quantity
Per 100g
Energy 495.7kJ 5.7 1416.2kJ
Protein 3.8g 7.5 10.7g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
1.3g
0.3g
1.0g
0.5g
0.4g
1.9
1.2
3.8g
0.8g
1.0g
1.5g
1.2g
Carbohydrate
-
Total
-
Sugars
23.0g
8.4g
7.4
9.4
65.7g
24.1g
Dietary Fibre 2.4g 8.0 6.8g
Sodium 5.3mg 0.2 15.1mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Instant Apple, Sultana & Cinnamon <br>

      Oat Singles

Oat Singles Apple Sultana and Cinnamon

Quick cook oats and oat bran mixed with dried apple,
sultanas and cinnamon.

SERVINGS
10 per pack (40g)

INGREDIENTS
NZ Natural Oats (68%), Raw Sugar, Sultanas (10%), Apple (5%), Whole Milk Powder, Cinnamon (0.4%), Natural Apple Flavour.

Nutritional Data
Per 40g Serve % Daily Intake Quantity
Per 100g
Energy 564.5kJ 6.5 1411.4kJ
Protein 4.2g 8.4 10.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
1.8g
0.5g
1.0g
0.6g
0.5g
2.5
2.1
4.5g
1.2g
1.0g
1.5g
1.4g
Carbohydrate
-
Total
-
Sugars
25.8g
10.1g
8.3
11.3
64.5g
25.4g
Dietary Fibre 3.0g 10.1 7.6g
Sodium 8.8mg 0.4 22.0mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraway & Sons Ltd
Phone: +64 3 488 3073
Fax: +64 3 488 4445
Free Phone: 0800 874 874
Email: enquiries@harraways.co.nz
Web Site: www.harraways.co.nz