Nicola’s Organic Muesli

Harraways Nicolas Muesli Manuka Honey Toasted 650g

Bio Gro LogoManuka Honey

Toasted organic grains infused with the unique flavour of New Zealand Manuka honey with a blend of dried fruits, seeds and a touch of cinnamon. Pure pleasure.

Ingredients: wholegrain oats, barley flakes, rye flakes, Manuka honey, raisins, dried apricots, sunflower seeds, sunflower oil, dried apple, pumpkin seeds, cinnamon.

Harraways Nicolas Muesli 96% Fat Free Toasted 650g

Bio Gro Logo96% Fat Free

Lightly toasted organic grains, infused with clover honey and a twist of apple juice then blended with a medley of seeds, dried fruits and a hint of cinnamon, with no added fat.

Ingredients: wholegrain oats, barley flakes, clover honey, millet flakes, raisins, dried apricots, sunflower seeds, apple juice, cinnamon.

Harraways Nicolas Muesli Unsweetened 675g

Bio Gro LogoUnsweetened

A blend of organic whole grains, nuts, seeds and dried fruits, with no added fat or sugar. Simple goodness. A variation on the original Bircher style muesli.

Ingredients: wholegrain oats, barley flakes, raisins, sunflower seeds, dried apple, dried apricots, pumpkin seeds, almonds.

Harraways Nicolas Muesli Gluten Free, Wheat Free

Bio Gro LogoGluten Free

Honey toasted organic rice flakes, lightly toasted buckwheat groats, with a blend of seeds, dried fruits and a sprinkle of cornflakes. It’s completely free of gluten and wheat, which makes it suitable for coeliacs.

Ingredients: rice flakes, buckwheat groats, sunflower seeds, dried apricots, honey, sultanas, cornflakes, dried apple, raisins, pumpkin seeds, sesame seeds.

Harraways Nicolas Muesli Maple Almond Toasted 575g

Bio Gro LogoMaple Almond

Organic rolled oats toasted in delicious maple syrup and vanilla extract, and mixed with slivered almonds, raisins and sunflower seeds. Absolute decadence.

Ingredients: rolled oats, raisins, maple syrup, sunflower oil, sunflower seeds, almonds, vanilla extract.

Harraways Instant Honey & Golden Syrup Oat Singles

Bio Gro LogoNicola’s Organics
Oat Singles Plain

Nicola’s Organic Oat Singles are a quick cooking convenient nutritious breakfast that allows you to control your serving size.

SERVINGS
10 per pack (40g)

INGREDIENTS
100% Organic Oats.

Nutritional Data
Per 30g Serve % Daily Intake Quantity
Per 100g
Energy 640kJ 7.4 1600.4kJ
Protein 4.2g 8.4 10.5g
Fat
-
Total
-
Saturated
-
Trans Fat
-
Polyunsaturated
-
Monounsaturated
3.4g
0.6g
0.04g
1.0g
1.2g
4.9
2.5
8.5g
1.5g
0.1g
2.4g
2.9g
Cholesterol 0.0g   0.0g
Carbohydrate
-
Total
-
Sugars
24.4g
0.0g
7.9
0.0
61.0g
0.0g
Dietary Fibre 4.0g 13.3 10.0g
Insoluble Fibre 1.2g   3.0g
Soluble Fibre 2.8   7.0
Sodium 2.0mg 0.1 5.0mg
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraway & Sons Ltd
Phone: +64 3 488 3073
Fax: +64 3 488 4445
Free Phone: 0800 874 874
Email: enquiries@harraways.co.nz
Web Site: www.harraways.co.nz