Muesli Base

Harraways Barley Flakes

Oats and Barley Flakes Unsweetened

Contains: oats and barley. May contain traces of wheat and soy.

INGREDIENTS
NZ Oats (75%), NZ Barley (25%)

Nutritional Data
Quantity per serve % Daily Intake* Quantity per 100g
Energy (kJ) 538 6.0% 1345
Protein (g) 4.9 10.0% 12.1
Fat, total (g)
- Saturated (g)
- Trans Fat (g)
- Polyunsaturated (g)
- Monounsaturated (g)
1.7
0.3
LESS THAN 1g
0.7
0.5
3.0%
1.0%
4.4
0.9
LESS THAN 1g
1.8
1.3
Cholesterol (mg) 0.0 0.0
Carbohydrate (g)
- Sugars (g)
23.0
0.4
7.0%
0.4%
57.5
0.9
Fibre (g)
- Insoluble
- Soluble
3.9
2.7
1.2
13.0% 9.8
6.7
3.1
Sodium (mg) 4.2 0.2% 10.5
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Flakes with a hint of honey

Oats and Barley Flakes with a hint of honey

Contains: oats and barley. May contain traces of wheat, milk and soy products.

INGREDIENTS
NZ Oats (71%), NZ Barley (21%), Brown Sugar, NZ Honey (1.0%)

Nutritional Data
  Quantity per serve % Daily Intake* Quantity per 100g
Energy (kJ) 544 6.0% 1360
Protein (g) 4.5 9.0% 11.3
Fat, total (g)
- Saturated (g)
- Trans Fat (g)
- Polyunsaturated (g)
- Monounsaturated (g)
1.6
0.3
LESS THAN 1g
0.7
0.5
2.0%
1.0%
4.1
0.8
LESS THAN 1g
1.7
1.2
Cholesterol (mg) 0.0   0.0
Carbohydrate (g)
- Sugars (g)
24.1
3.2
8.0%
4.0%
60.1
8.1
Fibre (g)
- Insoluble
- Soluble
3.6
2.5
1.1
12.0% 9.0
6.2
2.8
Sodium (mg) 4.4 0.2% 11.0
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraways Honey Roasted Jumbo Oats

Honey Roasted Jumbo Oats

Contains oats. May contain traces of wheat, milk and soy products

INGREDIENTS
NZ Oats (84%), Brown Sugar, NZ Honey (2.5%)

Nutritional Data
  Quantity per serve % Daily Intake* Quantity per 100g
Energy (kJ) 548 6.0% 1370
Protein (g) 4.6 9.0% 11.4
Fat, total (g)   
- Saturated (g)   
- Trans Fat (g)   
- Polyunsaturated (g)   
- Monounsaturated (g)
1.7
0.3
LESS THAN 1g
0.7
0.5
2.0%
1.0%
4.2
0.8
LESS THAN 1g
1.8
1.3
Cholesterol (mg) 0.0   0.0
Carbohydrate (g)   
- Sugars (g)
24.8
6.2
8.0%
7.0%
62.0
15.6
Fibre (g)  
- Insoluble  
- Soluble
3.1
2.2
0.9
10.0% 7.7
5.4
2.4
Sodium (mg) 4.2 0.2% 10.6
# All specified values are averages
% DI (Daily Intake) mare based on average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Harraway & Sons Ltd
Phone: +64 3 488 3073
Fax: +64 3 488 4445
Free Phone: 0800 874 874
Email: enquiries@harraways.co.nz
Web Site: www.harraways.co.nz