Oat News Spring 2011
Oat crackers what a favourite to enjoy the late afternoon sunshine of daylight saving and perfect for Christmas entertaining.

Serve crackers with humus or slices
of cherry tomatoes.

crackers


Iced Tea

For this recipe you will need:

  • Black tea let to cool, approx. 500ml
  • the juice from one lemon
  • 1 1/2 tablespoons sugar

Mix in a large jug and refrigerate, when cold serve over ice with a little garnish of mint or fruit.

What’s on around New Zealand

Touch spring and summer season Tairei touch teens.

Diabetes awareness week 15-21st Nov 2011 www.diabetes.org.nz

Yarrows Taranaki Cycle Challenge New Plymouth 28th Jan 2012
www.cyclechallenge.co.nz

Kepler Challenge Te Anau 3rd Dec 2012
www.keplerchallenge.co.nz

World Diabetes Day Dunedin Stadium

14 November 2011

World Diabetes Day raises global awareness of diabetes - its escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.

WHO estimates that more than 220 million people worldwide have diabetes. This number is likely to more than double by 2030 without intervention. Almost 80% of diabetes deaths occur in low- and middle-income countries.

Diabetic Margaret Crawford-Warden has written a new recipe book of wonderful classic recipes, she has included a diabetic friendly section and proceeds of the book will be donated to Diabetic research Otago. The book is dedicated to her late mother who was a well known cook. To purchase a copy email Margaret: icedcakes@clear.net.nz $35 plus postage.


Harraways Spring time oat crisps

150 yrs anniversary book

Otago Daily Times 150 yrs anniversary book available Nov 2011

Harraway & Sons Ltd
Phone: +64 3 488 3073
Fax: +64 3 488 4445
Free Phone: 0800 874 874
Email: enquiries@harraways.co.nz
Web Site: www.harraways.co.nz