Healthy Living :: Breakfast

Kiwifruit Bircher Muesli

Mix 40g (1/3 cup) Harraways Muesli Base Roasted Oats and Barley Flakes Unsweetened with 100ml (1/2 cup) of unsweetened apple juice and leave overnight.

The next morning add

  • 50ml (¼ cup) natural unsweetened low fat yoghurt
  • 40g 1 kiwifruit chopped
  • 60g ½ banana sliced
  • 60g ½ apple sliced (remove core and leave skin on)
  • 24g 2 strawberries
  • 3g 5-6 Blueberries

Serve into a bowl dilute to the required consistency with a milk, enjoy.

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